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Eat fish at least twice a week, including a portion of oily fish. Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease.
Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline.

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С практической стороны: Kraken tor. Ниже приведён понятный разбор. Для начала полезно уточнить формулировку: кракен market. Дополнительно разобраны частые вопросы, которые экономят время.

На старте полезно определить рамки: кракен ссылка tor. В том числе пояснены реальные нюансы, которые встречаются на практике.

Eat fish at least twice a week, including a portion of oily fish. Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease.
Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week.
Drink less alcohol
Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline.

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