http://votetagz.club/story.php?title=top-10-healthy-heart-tips-1 Eat fish at least twice a week, including a portion of oily fish. Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease. Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week. Drink less alcohol Do not forget that alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Tue, 20 Jan 2026 16:19:26 UTC en